Wednesday, 15 October 2025

What’s Science Got to do With It?




 What’s Science Got to do With It?



Once upon a time, healing was considered an art. Healing was understood by all to be a complex interaction between the patient, the healer, the community of living people, the communities of the plants and animals (and insects and rocks and fish), the communities of the non-living people (such as ancestors, spirit guides, and archetypes) and that mysterious movement known by so many names: Creator, God/dess, All High.

The healing arts included a keen knowledge of human behavior, a thorough knowledge of plants, a flair for the dramatic arts, especially singing/chanting and costuming/body painting, and a comprehensive knowledge of anatomy, physiology, and biochemistry. (If you think these areas are not arts, look at the system used by Traditional Chinese Practitioners, which includes such “organs” as the triple heater and a dozen different pulses.)

Art does not preclude or oppose science. Science is, after all, only the honest testing of ideas and the ability to observe clearly the confusing relationship of cause and effect. The best of science is deeply indebted to art. Art understands that science is left-brained and art is right-brained, and a whole brain includes both.

Science, however, is not so easy with art. Science believes art is superstition. Science believes art is fuzzy, soft, not replicable, and therefore untrustworthy. (It is interesting to me that the Liberal Arts University I attended – UCLA – required students to take a variety of science courses, but the Science College I turned down – MIT – did not require students to study the arts.) Science defines itself as factual and art as fantastical.

Truly great scientists understand the need to honor intuition along with information. But the world is rarely run by the truly great. So bit by bit, the art of healing is denigrated and the science of healing is venerated. The healer spends more and more time interacting with machines and drugs and technology, and less and less time with the patient; more and more time studying books and less and less time learning about the strange, symbolic, provocative powers of the psyche. The healer focuses more and more on fixing the sick individual and less and less on the patient’s need for wholeness in self, family, and community.


The herbalist becomes a biochemist. The pharmacist no longer needs to know botany. Herbs are presented as drugs in green coats. And the active ingredient is the only one worth mentioning.

Is this what I want? Is this what drew me to herbs? Is this what fascinates me about herbal medicine? My answer to all these questions is absolutely NOT. While acknowledging the usefulness of science, I maintain the right-brain’s superior abilities in the art of healing. I defend the rights of the miracle-workers, the shamans, the witch doctors, the old-wife herbalists, the wise women, those who have the skill, the personal power, and the courage to midwife the changes – large and small, from birth to death and in between – in the lives of those around them.

Herbal medicine. Magical plants. Psycho-active plants. There is a thread here, and it goes a long way back. At least 40,000 years. The plants say they spoke with us all until recently. Forty thousand years ago we know our ancestors were genetically manipulating, hybridizing, and crossbreeding specific psychedelic plants. And using them in healing. Maria Sabina, one of the 20th Century’s most renowned shamanic healers, went into the forest as a small child and ate psilocybin mushrooms because they spoke to her. She healed only with the aid of the “little people” (mushrooms) and she healed not just body but soul. In the Amazon, the students of herbalism, of healing, are apprenticed to psychoactive plants as well as to human teachers.

There is a lot of talk lately about the active ingredients in plants. I’ve had many a chuckle as product ads claim to have the most of this or that only to be superseded by the announcement that a new, better, more active, active ingredient has been found.


For example, when Kyolic Garlic was shown by Consumer Reports to have virtually no allicin (the “active” ingredient), Kyolic countered with an ad campaign claiming superiority because it contained a different, stronger, active ingredient.

For instance, most standardized St. John’s/Joan’s Wort tinctures are standardized for hypericin. But the latest research shows that hyperforin is the real active ingredient!

To illustrate: an article several years ago in JAMA on use of Ginkgo biloba to counter dementia explained that no active ingredient from among the several hundred constituents present had been determined and it was, in fact, likely that the effect resulted from a complex, synergistic interplay of the parts. An article in the New York Times, however, cautioned readers not to use ginkgo until an active ingredient had been established.


It happened to me: An MD on a menopause panel with me told the audience that no herb was safe to use unless its active ingredient was measured and standardized. What can I say? To me the active ingredient of a plant is the very part that cannot be measured: the energy, the life force, the chi, the fairy of the plant, not a “poisonous” constituent. To the healer/artist/herbalist, the active part of the plant is that part that can be used by the right brain to actively, chaotically, naturally, “jump the octave” and work a miracle. This active part is refined away in standardized products, for the real active part is the messy part, the changeable part, the subtle part, and the invisible part.

Does science have anything to do with it? Certainly! The process of identifying specific compounds in plants, replicating them in the laboratory and mass-producing them as drugs cannot be replicated by or superseded by any healer or herbalist. Preparation of standardized drugs protects the consumer (usually) and protects the plants from over-harvesting (although the net effect on the environment may be detrimental).

If we put into the lap of science anything having to do with measuring and certifying, then surely I beg science to be the guardian of the purity of the herbs we trade in our commerce, knowing that art is the guardian of the purity of the herbs we gather ourselves. (A tip from the apprentice book: When harvesting, put only one kind of plant in a basket. This allows one to quickly and easily notice if an interloper has been mistakenly introduced.)


This story doesn’t have an ending, for it is ongoing. The dance of health and illness, of art and science (and don’t forget commerce) has no pause. So the ending of our tale is not happy, but neither is it sad. Take a look; the real ending of the rainbow is in your own heart.

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Hypnosis Weight Loss: Some Ways to Diet


 Hypnosis Weight Loss: Some Ways to Diet

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.
Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.
What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds. 
If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.

The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.
Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.
However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.
To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.
1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.
Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.

2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.
Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.
Moreover, one session of hypnosis will only have very minimal results on an individual’s weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.

3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.

However, this does not necessarily mean that through hypnosis, one can already “reprogram” the mind of an individual.
In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.
Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.
Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

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Embark on a trans formative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audio book features three meticulously crafted meditations, each designed to enhance a specific aspect of your life—improving sleep, facilitating weight loss, and attracting financial success.

  • Weight Loss Magnetism: Transform your approach to weight loss with a meditation that instills a positive mindset towards healthy living. Learn mindful eating, employ guided meditations to curb stress eating, and adopt powerful affirmations to reinforce your commitment to well-being.
  • Wealth Magnetism: Attract financial prosperity and redefine your money mindset with this empowering meditation. It combines affirmations, a wealth-attracting mindset, and sensory experiences to help you eliminate limiting beliefs and open doors to abundance.
  • Sleep Magnetism: Achieve deep, restorative sleep through a hypnosis session designed to ease you into a state of profound relaxation. Perfect for integrating into your nightly routine, this meditation tackles sleep disturbances and promotes a calm, serene sleep environment.

Each meditation is crafted to foster significant personal growth and transformation. Embrace the power of self-hypnosis to unlock a healthier, wealthier, and more peaceful version of yourself. Start your trans formative journey today.




Tuesday, 24 July 2018

Liver detox tea bags are a popular herbal remedy claimed to support liver health

Liver Detox Tea










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Liver detox tea bags are a popular herbal remedy claimed to support liver health and promote detoxification. While scientific evidence supporting all their claimed benefits may be limited, many people use them for potential health and wellness effects. Below are the main benefits often associated with liver detox teas, along with a realistic view of their effectiveness:


1. Supports Liver Function


Herbs like milk thistle, dandelion root, and turmeric are commonly used for their liver-protective properties.

Milk thistle contains silymarin, which may help regenerate liver cells and reduce liver inflammation.

2. Aids in Natural Detoxification


The liver naturally detoxifies the body, and certain herbs may help enhance its efficiency.

Ingredients like burdock root and artichoke may stimulate bile production, helping flush toxins via digestion.

3. Promotes Better Digestion


Many liver detox teas contain bitter herbs, which may help stimulate digestion and reduce bloating or constipation.

4. Reduces Bloating and Water Retention


Diuretic herbs such as dandelion can help eliminate excess water, possibly leading to temporary weight loss and less bloating.


5. Provides Antioxidants


Ingredients like green tea, turmeric, and milk thistle are rich in antioxidants that may help neutralize free radicals, reducing oxidative stress on the liver.


6. May Improve Skin Appearance

Since liver function is tied to skin clarity, improved liver health may contribute to clearer skin (anecdotally reported by some users).

7. Herbal Relaxation Benefits


Some liver teas include calming herbs (e.g., peppermint, ginger) that can help with stress reduction, indirectly benefiting liver health.









Tuesday, 24 June 2014

Alternative Medicine

Alternative Medicine

Alternative medicine means different things to different people. Alternative medicine encompasses many different approaches from massage to Chinese medicine and yoga. Alternative medicine means practices or medicines that are used instead of the usual, or standard, ways of treating diseases or illness. Examples of complementary and alternative medicine are meditation, yoga, and dietary supplements like vitamins and herbs. Alternative medicine means that it is different to the dominant health care system and potentially can replace it. 

Traditional Chinese Medicine is the oldest continuously practiced medical system in the world and is used by one third of the world's population as a primary health care system. Health is defined as a state of physical well being, mental alertness, socially adjusted, and spiritually developed. Health care is not about drugs and the cost of drugs.

 

Conventional medicine is continuing to lose market share. More and more people want options beyond what many consider to be essentially a high-tech slash, burn and poison medicine. Conventional medicine is used to describe the services that treat the symptoms of a disease or illness with prescribed medications and surgeries. Conventional medicine treats the ailing part of the body but may not address the underlying causes of the illness or disease.

Traditional practitioners don't express hopefulness when their medicine fails as they treat diseases first and then people secondly. On the other hand alternative practitioners, often encourage patients to be hopeful even when the situation is hopeless as they aim to treat the mind, body and soul of their patient.

Medicine is directly related to the biomedicine and health sciences. The term 'Medicine' today refers to the fields of surgery, clinical medicine and the medical research. Medical mistakes appear to be increasing, and if they are not, then at the very least, the publicizing of them is increasing. It makes people wary.



HERBAL


Herbal medicine is a booming industry in the United States. The American market for herbal remedies has doubled the last couple of years. Herbs may be harmful if taken for the wrong conditions, used in excessive amounts, combined with prescription drugs or alcohol, or used by persons who don't know what they are doing. Just because an herbal remedy is natural, does not mean it is safe!
Acupuncture needles are usually inserted to a depth of about a quarter of an inch into the skin. The therapist gently twists or twirls them for up to 10 minutes, leaving them in five to 20 minutes longer; or stimulates them with a weak electrical current; or heats them with a burning herb such as mugwort (see moxibustion). Acupuncture was used as an illustration of medical irrationality before James Reston's fortuitous appendicitis brought it to the United States. From the impact of the LaLeche League on the advisability of breast-feeding to current studies of botanical medicines such as ginger, echinacea and ginkgo biloba, folk and alternative medicines have continuously influenced medical research and practice.

 


 

 

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Alternative Medicine to Lower Your Blood Pressure

Alternative Medicine to

Lower Your Blood Pressure

Home remedies and homeopathic medicine have begun popular over the years as an alternative to prescription drugs.  Many people are not aware that there are also home remedies available to lower your blood pressure.  What is nice about a home remedy is the lower cost and eliminating the unfavorable side effects of prescribed medicines.  Another advantage of home remedies is that while it may be used to alleviate one symptom, it often has other health benefits.  Many home remedies can be found in your local supermarket and health food store

If you suffer from high blood pressure, here are a few home remedies.  These remedies will not only lower your blood pressure but are good for your general health too.

Below are a few home remedies to help lower your blood pressure



·    Potassium and Magnesium.  Foods high in these minerals are bananas, molasses, soy and bananas.  Some fruits such as watermelon and grapes are also a good source.  Not only will these foods lower your blood pressure but are beneficial to your overall health too.
·    Garlic has many beneficial properties that improve overall health, including lowering your blood pressure.  Consumption of garlic will also reduce blot clot occurrences in individuals.  It is believed by some researches that garlic will also lower the triglyceride levels.



Therefore, you are probably wondering what a triglyceride is.  A triglyceride is a glyceride that occurs naturally in tissues and consists of three fatty acids that are bound together in a single molecule.  They are an important energy source forming much of the fat stored in the body.

You can research on how to lower your blood pressure using home remedies in many ways.  The internet has a wealth of information dedicated to home remedies and homeopathic medicine to lower your blood pressure.  Bookstores and libraries also offer an abundance of information.  With a little research, you can find alternatives to prescription drugs for lowering your blood pressure.

As with any alternative health remedies, consult with your physician before discontinuing any prescribed medicines.  Abruptly taking your prescription medicine could have serious and long-term effects on your health. 

 

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Alternative Health Treatments

Alternative Health Treatments

Do you suffer with one of the many health problems out there? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of alternative health therapy that are available? If you have answered yes to any of these questions, this article may be of interest to you. In the article, I am going to write about some of these alternative therapy treatments which I, my family and friends have tried in the past. I hope you enjoy the read.

My wife has had many problems with her own health and also suffers from regular bouts of depression. She is quite a stressful person and at times finds life to be fairly tough. A couple of years ago she decided to find a different approach to ones she had previously tried. The first option she tried was reflexology. She was not entirely sure if she really wanted a stranger messing about with her feet but was more than pleased with the experience on her return. She could not believe how relaxed and chilled out it made her feel.

I have also found myself struggling to cope with the pressures of every day life. I now have turned my hand to meditation. This is not I am sure for everyone but it has certainly helped me to think in a more positive and clearer way. It took me quite a long to meditate in what would be known as the correct way as I originally could not seem to concentrate or relax enough.


My mother prefers to go to a womens wellness centre rather than to the doctors. She has not spoken too much about this to me but it obviously helps her as she has now been going there for years.

Tai chi is a very popular form of alternative therapy for many people. Tai chi is also very good at reducing peoples stress levels and is something I also considered before I took up meditation.

A friend of mine always raves on about yoga and the many health benefits that this has bought her. To me it all seems like a lot of hard work, however she insists that it isn't. In a way these things are like horses for courses. Some people prefer to do one thing and others prefer to do something entirely different.

My brother who also finds it hard to relax, it must run in my family I suppose, has found hypnotherapy to be very useful. He has been a smoker for many years and two years ago decided it was time to quit. He was very determined, which helps of course but by attending hypnotherapy sessions, also gave him that extra edge. He, from what he tells me has not smoked even one cigarette for the past eighteen months.

These are just a small number of the many alternative health treatments out there. It is worth pointing out that even though they have been successful in helping the above people, they may not work for everyone. In my opinion it is worth giving different things a try as it may just change your life.

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Avoiding Colds and Flu Naturally

Avoiding Colds and Flu Naturally


This year it is of utmost importance that we pay attention to strengthening our immune systems naturally.  Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system.  If you do catch a virus, they can help
relieve the symptoms and shorten the duration and severity of the illness. 

What most people don’t realize is how much your daily diet has an impact on the strength of your immune system.  If you or your child are eating sweets daily, processed foods, junk food, drinking soda or other sweetened beverages regularly, you are weakening your immunity and will be more likely to catch virus’s. One teaspoon of sugar (soda has about 9-
11 tbsp.) can weaken your immune system for 4 hours.  I believe that this is why so many people are now having an extreme difficulty fighting illnesses.  (Besides repeated antibiotic use)

Try eating more vegetables, at least 4-5 servings a day!  Along with eggs for breakfast, how about a few pieces of steamed asparagus, some spinach, squash or a few tomato slices.  Have a salad with lunch, and at least two vegetables with dinner.  Fresh fruit can also bolster vitamin C and help build resistance. 
Eat berries daily!  Especially frozen - freezing berries breaks the cell wall and releases more color pigments containing the beneficial bioflavanoids.   Avoid all white flour (eat only WHOLE grains), baked goods, sugary cereals, cookies, cakes, candy, and sweets.  You’ll feel so much stronger than you realize! 

Good Natural Vitamins a MUST!

It is very important to take a good quality, plant-based not synthetic, multi-vitamin/ mineral supplement daily which supplies you with vitamins, minerals, trace minerals, amino acids, essential fatty acids, proanthocyanadines, bioflavanoids, green foods, enzymes and more. 
Taking 2000-4000 mg. of  Vitamin C every day will help you fight infections.  Eating garlic regularly or taking odorless garlic capsules helps fight viral, bacterial, and yeast infections.  Bee propolis is known as Russian penicillin and is often found in natural vitamin
supplements.  It is collected by bees to protect the hives from infection.

 
I HIGHLY recommend using Super Antioxidants daily!  Not only because they help reduce the signs of aging, along with aches and pains, but they can greatly increase your immune system, being 20 - 50 times more potent than Vitamin C and E!  

Using Echinacea (purple coneflower) herbal extract regularly can help you avoid or reduce the severity and duration of viral illnesses.  40 drops for an adult taken 4-6 times a day at the first sign of a cold can help you avoid it completely.  Olive Leaf extract is  proven more powerful than penicillin in fighting upper respiratory infections, sinus, strep and throat infections!  Those with autoimmune diseases should consider using Astragalus instead of Echinacea to strengthen the spleen and immune system.  It is a safe, long term immune system tonic.

Oil of Oregano

My favorite is a high-quality, full-strength Oil of Oregano.  It is a very powerful agent against bacterial, viral,parasitic, and fungal infections.  I recommend keeping some on hand!  It’s an excellent general tonic and immune stimulant.  You can take one or two capsules a day, or
place one or two drops of the oil under the tongue to go immediately into the blood and lymph system.  4-5 drops can also be placed in juice andtaken several times a day.  This can be your best defense against the flu!

 


Also consider using Colloidal Silver for excellent anti-viral protection!  It works great to help avoid or reduce symptoms of colds and flu.  The body has an innate ability to rejuvenate and restore itself to optimum health. When taken daily, Colloidal Silver acts as an optimal immune system supporter by helping the body fight invaders. Medical tests indicate no known adverse effects from the use of properly prepared Colloidal Silver, and there has
never been a recorded case of drug interaction with any other medication.
The body does not develop a tolerance to Colloidal Silver and no allergic reaction has ever been recorded.

How Colloidal Silver Works

The presence of Colloidal Silver near an invader disables its oxygen-metabolism enzyme, its chemical lung, so to say. Within a few minutes, the invader suffocates and dies, and is cleared out of our bodies by the immune, lymphatic and elimination systems. Unlike pharmaceutical antibiotics, which destroy beneficial enzymes, Colloidal Silver leaves these tissue-cell enzymes intact, as they are radically different than those enzymes of primitive
single-celled life. Thus, Colloidal Silver is absolutely safe for humans,reptiles, plants and all multi-celled living matter.


Not to be underestimated is the value of maintaining good colon health.  The Chinese have long equated respiratory problems with poor bowel function.  If waste product is not beingremoved in a timely fashion then toxins build up in the body, and particularly the respiratory system.  Be sure to take herbs which perform a good bowel detox, as well as keep the intestines in fighting shape with friendly bacteria, such as acidophilus or bifidophilus.  Enzymes are a must.  Take a broad spectrum enzyme combination,  both with meals and
between meals.


Regular daily exercise and fresh air will also keep your lymph moving and your immune system strong.  Try rebounding (jumping on a mini-trampoline) everyday, even if it's just 2-5 minutes, several times a day. 
Be sure to wear a hat when out in the cold.  Getting plenty of sleep and daily relaxation to reduce stress will also help.  Keeping your self strong and healthy not only protects you from the flu, but many other ills as well.

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